Weigh In record (no journal entry) for 10 October 2021
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66.1 kg
Lost so far: 16.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1738 kcal
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Fat: 53.75g | Prot: 135.78g | Carbs: 178.67g.
Lunch: Ampela, Greenco Jamur Enoki, Babat Sapi, Kecambah, Bakso Daging Babi, Bakso Ikan, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kentang Goreng, Daging dan Kulit Ayam (Panggang), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Sale Pisang, Keripik Pisang. more...
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Losing 0.7 kg a Week
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anna_yulia's Weight History
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