Weigh In record (no journal entry) for 04 April 2014
|
77 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 80.29g | Prot: 210.33g | Carbs: 143.72g.
Breakfast: Jajko na Twardo, Jajecznica, Nordwaldtaler Zarte Haferflocken. Lunch: Bułka z Ziarnami, Tesco Śledź w Oleju po Gdańsku, ActivLab Muscle Up Protein. Dinner: Pomidory, Frytki (Kupione, Posolone, Mrożone), Stek Wołowy (tylko Chude Mięso Spożyte). Snacks/Other: Tesco Serek Wiejski Lekki, Chaber Chlebek Chrupki Żytni, Ryba po Grecku. more...
|
|
2874 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|