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10.10.2021
Lp 79
Lp atas 74
Lp bawah 84
L.paha 65
L. lengan 28
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58.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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589 kcal
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Fat: 13.37g | Prot: 16.83g | Carbs: 101.72g.
Breakfast: Maestro Light Mayonnaise, Saus Tomat, ABC Saus Sambal , Palmia Margarin, SuperIndo Burger Sapi, Sari Roti Burger Bun. Snacks/Other: Buah Naga, Cimory Low Fat Milk, Ellenka Fiber Creme, Ansell Brown Sugar, Nescafe Classic. more...
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Losing 0.0 kg a Week
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ria sulis's Weight History
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