Weigh In record (no journal entry) for 10 October 2021
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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949 kcal
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Fat: 25.64g | Prot: 51.57g | Carbs: 129.92g.
Breakfast: Pepaya, Telur Rebus, Daging Paha dan Kulit Ayam (Ayam Pedaging). Lunch: Mentimun (dengan Kulit), Sambal Goreng, Jengkol, Telur Dadar, Nasi Putih. Dinner: Kubis Hijau Dimasak, Sambal Goreng, Jengkol, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Ultra Jaya Teh Kotak, Cempedak, Pisang. more...
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Losing 0.1 kg a Week
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desirinis's Weight History
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