Weigh In record (no journal entry) for 09 October 2021
|
70.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
856 kcal
|
Fat: 31.03g | Prot: 39.43g | Carbs: 103.61g.
Lunch: Estrogonofe de Frango, Visconti Batata Palha Tradicional, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Suco de Mamão. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mesquitamiriani's Weight History
|