Weigh In record (no journal entry) for 09 October 2021
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190.5 kg
Lost so far: 19.1 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1591 kcal
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Fat: 81.17g | Prot: 97.11g | Carbs: 118.28g.
Breakfast: Milbona Maasdamer, Alpenmark Maasdamer, Weizenbrötchen. Lunch: Weizenbrötchen, Grill Party Geflügel Bratwurst, Ja! Zigeuner Sauce. Dinner: Milbona Gouda Jung, Milbona Hirtenkäse Leicht, Blumenkohl (Gefroren), Milbona Cremosano 7%, Landliebe Frische Landmilch 1.5%. Snacks/Other: Haribo Crazy Schnuller. more...
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7958 kcal
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Exercise:
Sleeping - 7 hours and 9 minutes, Resting - 5 hours and 51 minutes, Housework - 11 hours. more...
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Losing 4.9 kg a Week
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