Weigh In record (no journal entry) for 09 October 2021
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117.4 kg
Lost so far: 3.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1261 kcal
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Fat: 54.56g | Prot: 57.69g | Carbs: 138.26g.
Breakfast: Marmite Marmite, Low Fat Milk, Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Chicken Curry, Brown Rice. Dinner: Pineapple , Coconut Meat, Garlic, Socopa Burger du Chef, Baked Potato (Peel Eaten). Snacks/Other: Danone Cottage Cheese, Wasa Authentique. more...
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Gaining 3.5 kg a Week
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