Weigh In record (no journal entry) for 09 October 2021
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68.7 kg
Lost so far: 7.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1801 kcal
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Fat: 48.66g | Prot: 46.57g | Carbs: 190.37g.
Breakfast: Tea with Milk and Sugar, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tesco Unsmoked Back Bacon Rashers, Village Bakery Lightly Seeded Loaf . Lunch: Asda Chosen By You French Fries Oven Cook, Heat Me, Eat Me Loaded Chilli Dog. Snacks/Other: Rose Wine, Cadbury Dairy Milk Caramel Bar. more...
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1840 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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stefdl91's Weight History
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