Weigh In record (no journal entry) for 09 October 2021
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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862 kcal
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Fat: 48.60g | Prot: 52.51g | Carbs: 71.13g.
Breakfast: Banana Prata, Tirol Leite Integral, Clara de Ovo, Canela. Lunch: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ovo Cozido, Queijo Mozzarella, Frimesa Manteiga Extra com Sal, Parmalat Leite Integral, Padaria Pão Francês. more...
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Gaining 2.1 kg a Week
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Dremattozo's Weight History
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