Weigh In record (no journal entry) for 09 October 2021
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68.3 kg
Lost so far: 4.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1263 kcal
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Fat: 69.96g | Prot: 122.60g | Carbs: 30.06g.
Breakfast: Яйцо, Увелка Хлопья Овсяные Традиционные, Творог 5%, Кофе с Молоком. Lunch: Яйцо, Кабачок, Морковь, Говяжий Фарш, Куриный Фарш. Dinner: Семга, Жареное Яйцо без Жира. more...
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Gaining 1.4 kg a Week
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svetavanya's Weight History
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