Weigh In record (no journal entry) for 09 October 2021
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104.2 kg
Lost so far: 12.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1670 kcal
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Fat: 66.29g | Prot: 63.77g | Carbs: 201.39g.
Breakfast: Great Value Skim Milk, Great Value Cinnamon Crunch Cereal, Great Value Sugar Free French Vanilla Coffee Creamer, Folgers Coffee. Lunch: Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Great Value Shredded Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Jennie-O Ground Turkey 93/7, Broccoli, Priano Alfredo Sauce, Great Value Jumbo Shells. Dinner: Imperial Stick Butter, Eckrich Skinless Turkey Smoked Sausage, Deutsche Kuche German Style Sauerkraut, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes . Snacks/Other: Great Value Skim Milk, Tate's Bake Shop Lemon Cookies, Austin Toasty Crackers with Peanut Butter (39g), Pumpkin Pie, Great Value Peach Light Greek Nonfat Yogurt. more...
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Losing 1.6 kg a Week
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ashleylynn061014's Weight History
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