Weigh In record (no journal entry) for 09 October 2021
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1440 kcal
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Fat: 49.42g | Prot: 40.51g | Carbs: 212.67g.
Breakfast: Oishi Chocolate Popcorn, Nissin Wafers Peanut. Lunch: Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Minute Maid Pulpy Aloe Vera White Grape, Richeese Fire Wings, Richeese Rice. Snacks/Other: Pisang Goreng, Cireng, Kroket, Bakwan. more...
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Gaining 1.2 kg a Week
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resasept2's Weight History
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