Weigh In record (no journal entry) for 09 October 2021
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1382 kcal
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Fat: 45.48g | Prot: 97.01g | Carbs: 136.51g.
Breakfast: Banana, Melitta Café sem Açúcar , Mamão Formosa, Nutrella Pão de Forma 100% Integral, Omelete ou Ovos Mexidos. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface, Cenouras, Brócolis, Abobrinha Cozida, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Queensberry Geléia de Frutas Vermelhas Diet, Alface, Pepino (com Casca), Tomates, Abobrinha Cozida, Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Isabela Torrada Light, Omelete ou Ovos Mexidos, Melitta Café sem Açúcar , Maçã, Naturale Granola Cereais Crocantes com Passas e Mel, Abacaxi, Melão, Maçã, Banana, Batavo Iorgute Natural Integral. more...
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1599 kcal
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Exercise:
Hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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bethaniabb's Weight History
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