Weigh In record (no journal entry) for 09 October 2021
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100.9 kg
Lost so far: 2.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1719 kcal
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Fat: 54.28g | Prot: 83.54g | Carbs: 237.17g.
Breakfast: Cracker Barrel Old Country Store Buttermilk Pancake, Gwaltney Beef Bacon, Coffee with Milk and Sugar. Dinner: America's Choice Battered Onion Rings, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Merlot Wine, Shock Top Beer. more...
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Gaining 1.6 kg a Week
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Bisch123's Weight History
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