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bismillah bisa bisa
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1106 kcal
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Fat: 12.16g | Prot: 60.54g | Carbs: 188.89g.
Breakfast: Jagung Rebus, Sayur Asem, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Roti Panggang, Cilok, Kue Bugis, Putih Telur Matang. more...
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Losing 3.5 kg a Week
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senang89's Weight History
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