JennyD001's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

62 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1638 kcal

Fat: 60.76g | Prot: 54.53g | Carbs: 207.21g. Breakfast: Увелка Гречневая Каша на Воде с Маслом. Lunch: ТВХ Лепешка Тандырная, Квашеная Капуста, Плов с Курицей. Dinner: Красное Яблоко, Изюм (без Косточек), Простоквашино Творожный Сырок с Ванилином, ТВХ Лепешка Тандырная. Snacks/Other: Tini Вино Столовое Белое Сухое, Мандарины. more...

1966 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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JennyD001's Journal, 13 Jan 21

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