Weigh In record (no journal entry) for 09 October 2021
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122.6 kg
Lost so far: 20.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1769 kcal
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Fat: 80.56g | Prot: 211.69g | Carbs: 47.08g.
Lunch: Sbelt Queso Fresco Light , Holantao, Pepino, Caigua, Espárragos, Brócoli Cocido (Fresco), Vainitas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Cebollas, Camote, Zumo de Limón, Pez Espada. Dinner: Holantao, Caigua, Espárragos, Brócoli Cocido (Fresco), Vainitas, Bistec de Res. Snacks/Other: Nueces, Almendras, Pacanas. more...
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Gaining 9.1 kg a Week
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