Weigh In record (no journal entry) for 09 October 2021
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58.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1595 kcal
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Fat: 35.87g | Prot: 38.04g | Carbs: 275.08g.
Breakfast: Пятерочка Сахар, Геркулес Овсяные Хлопья Быстрого Приготовления. Lunch: Пироги "Тирольские" Вишня Пирог, Суп Куриный с Вермишелью. Dinner: Белый Хлеб, Голден Яблоко . Snacks/Other: Апельсин. more...
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1770 kcal
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Exercise:
Cooking - 10 minutes, Washing Dishes - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Shoveling - 10 minutes, Abdominal (Sit Ups) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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Milatusia's Weight History
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