Weigh In record (no journal entry) for 09 October 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2277 kcal
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Fat: 90.47g | Prot: 131.11g | Carbs: 252.25g.
Breakfast: 红薯(蒸), 甜玉米, 福之源 小麦胚芽粉, 汤臣倍健 乳清酪蛋白38%, 鸡胸肉（烧烤，油炸或是煎）, 面粉薄饼, 煎鸡蛋（不加油）, 橘子. Lunch: 素炒芹菜, 炒花菜, 鱼, 米饭. Dinner: 煮玉米, 红薯(蒸), 有壳花生（不吃壳）, 毛豆, 大米, 炒白菜, 柚子. more...
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1910 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...
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Gaining 7.7 kg a Week
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Superman*'s Weight History
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