Weigh In record (no journal entry) for 09 October 2021
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52.3 kg
Lost so far: 3.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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898 kcal
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Fat: 39.96g | Prot: 46.04g | Carbs: 90.83g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee with Milk, Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: Potato French Fries, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Tate's Bake Shop White Chocolate Chip Macadamia Nut Cookies, Coffee with Milk. more...
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Losing 1.3 kg a Week
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