Weigh In record (no journal entry) for 09 October 2021
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1376 kcal
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Fat: 61.10g | Prot: 57.10g | Carbs: 158.05g.
Breakfast: Piwen Semilla de Maravilla, Bayas de Goji, Almendras, Plátano Deshidratado, Minuto Verde Arándanos, Colun Yoghurt Batido Light, Ecovida Biscuit Chips de Chocolate . Lunch: Colun Queso Gouda Laminado, Tortilla de Coliflor, Arroz Blanco, Natura Aceite de Maravilla, Zumo de Limón, Lechuga. Dinner: Lider Cacao Amargo en Polvo, En Linea Cereal Bolitas Sabor Chocolate, Surlat Leche Descremada. more...
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Losing 0.2 kg a Week
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