Weigh In record (no journal entry) for 09 October 2021
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64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1617 kcal
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Fat: 65.80g | Prot: 83.73g | Carbs: 171.49g.
Breakfast: Café. Lunch: Ovo Frito, Mostarda Dijon, Seven Boys Pão de Forma (50g). Dinner: Q-Vita Farinha de Maracujá, Lucco Fit Polenta Cremosa com Frango Caipira. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Agtal Milho Crocante, Mel, Gengibre, Água com Limão, Pêra Portuguesa. more...
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2648 kcal
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Exercise:
Watching TV/Computer - 10 hours, Weight Training (moderate) - 15 minutes, Housework - 3 hours and 18 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Daniela Alapenha's Weight History
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