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chegamos na casa dos 80..quase lá 👊🏻💪🏻🏃🏼
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80.9 kg
Lost so far: 13.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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471 kcal
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Fat: 5.63g | Prot: 60.50g | Carbs: 42.34g.
Breakfast: New Millen C4 Beta Pump. Lunch: Macarrão, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Black Skull Creatine Turbo, Body Action Waxy Maize , Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 1.9 kg a Week
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andersondeina1989's Weight History
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