Weigh In record (no journal entry) for 09 October 2021
|
97.2 kg
Lost so far: 9.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1211 kcal
|
Fat: 55.88g | Prot: 70.42g | Carbs: 107.49g.
Lunch: Beypazarı Maden Suyu, Kremalı Mantarlı Tavuk, Fırında Sebze. Dinner: Çesitli Sebzelerle Marul Salatası, Fırında Patates, Fırında Tavuk, Zeytinyağlı Börülce, Dost Tam Yağlı Yoğurt. Snacks/Other: Çay (Demlenmiş), Nescafe Sade. more...
|
|
2980 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 17.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ermunsal's Weight History
|