Weigh In record (no journal entry) for 09 October 2021
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56.5 kg
Lost so far: 23.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1401 kcal
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Fat: 74.66g | Prot: 50.99g | Carbs: 134.61g.
Breakfast: Беловежские Сыры Сыр Высокий Град 28%, Черкашин Ветчина Фитнес, Смак Хлеб Кайзер, Nescafe Dolce Gusto Latte Macchiato Vanilla, Nescafe Dolce Gusto Flat White. Lunch: Кухня на Районе Шаурма с Курицей. Dinner: Лента Коса Сдобная с Начинкой Манго . Snacks/Other: Яблоко Зеленое. more...
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2248 kcal
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Exercise:
Resting - 3 hours and 46 minutes, Cleaning - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Cooking - 24 minutes, Showering - 10 minutes. more...
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Gaining 0.1 kg a Week
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