Weigh In record (no journal entry) for 09 October 2021
|
54.1 kg
Lost so far: 2.1 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
435 kcal
|
Fat: 7.62g | Prot: 24.69g | Carbs: 67.60g.
Breakfast: Магнит Слива, Дикси Виноград Кишмиш, Ясно Солнышко Овсяные Хлопья #1, USN Протеин, Перекресток Персик. Snacks/Other: RIOBA Горький Шоколад. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|