Weigh In record (no journal entry) for 09 October 2021
|
58.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1466 kcal
|
Fat: 62.88g | Prot: 73.86g | Carbs: 205.80g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Tahu Kukus, Jagung Rebus. Lunch: Tahu Kukus, Uleg Sambal Ijo, Sayap Ayam, Nasi Putih. Dinner: Sayap Ayam, Telur Ceplok, Nasi Putih. Snacks/Other: Pisang, Arnott's Good Time, Cilok, Gery Chocolatos, Batagor Batagor. more...
|
|
1554 kcal
|
Exercise:
Zumba - 35 minutes, Sleeping - 23 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|