Weigh In record (no journal entry) for 09 October 2021
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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782 kcal
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Fat: 32.34g | Prot: 41.71g | Carbs: 82.83g.
Breakfast: Perkedel Jagung, Tempe, Sayuran Rebus (tanpa Daging), Telur Rebus, Nasi Putih. Lunch: Bakso Daging Sapi. Dinner: Telur Asin, Tempe, Mentimun (dengan Kulit), Nasi Putih. more...
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Losing 0.4 kg a Week
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rinapriono's Weight History
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