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joelma_sousa
Journal
09 Oct 21
joelma_sousa's Journal, 09 Oct 21
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depois mais de 4 anos cheguei nos 54.0 kls...Gratidão à Ti Senhor,que até aqui me SUSTENTOU 🙏🏽❤💪🏽 E rumo aos 48.0 kls... DESISTIR JAMAIS 🥰
54 kg
Lost so far:
8.7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2021:
1421 kcal
Fat: 59.78g | Prot: 75.50g | Carbs: 147.20g.
Breakfast:
Café com Leite Integral, Tirol Leite Desnatado.
Lunch:
Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Salada de Macarrão com Frango.
Snacks/Other:
Itambé Leite em Pó Integral, Suco de Cupuaçu com Açúcar.
more...
1546 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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joelma_sousa's Weight History
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