Weigh In record (no journal entry) for 09 October 2021
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89.3 kg
Lost so far: 23.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1141 kcal
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Fat: 95.95g | Prot: 51.57g | Carbs: 21.82g.
Breakfast: Holland & Barrett MCT Olie, Melkan Ongezouten Grasboter, Kaneel, Senseo Regular. Lunch: AH Ijsbergsla, AH Pangasiusfilet, AH Bosui, AH Snoeptomaatjes, Galbani Mozzarella 20 Mini. Dinner: Aldi Ontbijtspek, AH Gesneden Uien, Jumbo Broccolirijst. Snacks/Other: Perfekt Cashewnoten Ongezouten , Rambol Verse Roomkaas met Noten, Atkins Cracker, Johma Frisse Tonijnsalade, Johma Zalm Salade. more...
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Losing 1.1 kg a Week
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xxjolanda's Weight History
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