Weigh In record (no journal entry) for 09 October 2021
|
90.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1452 kcal
|
Fat: 48.68g | Prot: 67.38g | Carbs: 178.42g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Dinner: Old El Paso Tortilla Pockets, Elmlea Double Light, Waitrose Summer Pudding, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Jacob's Cream Crackers, Dairyfine Fruit & Nut. more...
|
|
2173 kcal
|
Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|