Weigh In record (no journal entry) for 09 October 2021
|
73.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
977 kcal
|
Fat: 11.77g | Prot: 44.50g | Carbs: 169.39g.
Breakfast: Continente Equilibrio Pão Especial com Sementes, Fonte de Fibra, Compal Clássico Laranja do Algarve . Second Breakfast: Café Expresso. Elevenses: Café Expresso, Pingo Doce Bretzel Amêndoa. Lunch: Café Expresso, Banana, Massa sem Carne com Molho de Tomate. Afternoon Tea: Milbona High Protein Blueberry Milk Product. Snacks/Other: Kellogg's All-Bran Plus. more...
|
steady weight
|
|
Juliana Ferreir's Weight History
|