Weigh In record (no journal entry) for 09 October 2021
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1639 kcal
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Fat: 36.63g | Prot: 149.44g | Carbs: 190.86g.
Breakfast: Lune de Miel Pollen en Pelotes, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Lidl Biscottes , Le Gaulois Escalope de Poulet , Beurre (Salé), Carrefour Fromage Blanc 0%, Salade Verte, Carottes. Dinner: Carottes, Beurre (Salé), Carrefour Fromage Blanc 0%, Raisins, Figues. Snacks/Other: Myprotein Creatine Monohydrate, Leader Price Chocolat Noir aux Noisettes, Bodymass Whey Isolate. more...
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2422 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 48 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Muay Thai - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 2 minutes. more...
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Losing 0.6 kg a Week
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jimenezjose's Weight History
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