Weigh In record (no journal entry) for 09 October 2021
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88 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1377 kcal
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Fat: 77.99g | Prot: 46.87g | Carbs: 126.07g.
Breakfast: Extra Хрустящая Гранола-Мюсли, Parmalat Молоко 1,8%. Lunch: Пахлава, Капучино, Чай с Медом, Grow Food Говядина с Овощами в Японском Стиле, Салат Овощной с Маслом. more...
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Gaining 0.1 kg a Week
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Dubas1986$'s Weight History
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