Weigh In record (no journal entry) for 07 October 2021
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45 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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936 kcal
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Fat: 84.80g | Prot: 29.51g | Carbs: 15.28g.
Breakfast: 酥油, 后谷 黑咖啡. Lunch: Smithfield 香辣热狗肠, 蒙牛 芝士片, 祝富 香之卷（腐竹制品）. Snacks/Other: hot chocolate, 全统椰乐 亚麻籽粉, 开菲尔酸奶, 干酵母, 十月稻田 奇亚籽, 椰子油. more...
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Losing 2.1 kg a Week
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faaaaaddy's Weight History
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