Weigh In record (no journal entry) for 09 October 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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3539 kcal
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Fat: 134.97g | Prot: 185.52g | Carbs: 393.76g.
Breakfast: Aldi Skandinavischer Räucherlachs, Gekochtes Ei, Graubrot. Lunch: Alpro Plant Protein, Banane, Äpfel, Vitalis Knusper Pur Weniger Süß, Kölln Haferflocken. Dinner: Putenbrust Fleisch, Olivenöl, Aldi Parmigiano Reggiano, Aldi Cashewkerne, Nudeln. Snacks/Other: Corny Your Protein Bar Vanilla White Crunch , Dattel, McDonald's Cheeseburger, Äpfel. more...
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Gaining 8.4 kg a Week
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