Weigh In record (no journal entry) for 08 October 2021
|
53.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1821 kcal
|
Fat: 60.66g | Prot: 74.98g | Carbs: 235.55g.
Breakfast: Werther's Original Caramel Popcorn Brezel, Berger Putenschinken, Stiftsgold Innviertler, Hofer Ungarische Salami, Milfina Streichfein Ungesalzen, Aufbackbrötchen, Clever Latte Macchiato. Lunch: Reis (Gekocht), Hähnchenbrust. Dinner: Ferrero Nutella, Hofer Butterbrioche. Snacks/Other: Kelly's Popcorn Salted, Clever Müsliriegel Mit Vollmilchschokolade , Römerquelle Emotion Apfel/Ribisel, Kinder Milchschnitte, Römerquelle Emotion Marille Holunderblüte, Ehrmann High Protein Chocolate Pudding. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeaninejelinek's Weight History
|