Weigh In record (no journal entry) for 04 October 2021
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79.7 kg
Lost so far: 29.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1803 kcal
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Fat: 77.14g | Prot: 150.77g | Carbs: 125.36g.
Breakfast: Яйчный рулет. Lunch: Шарлотка. Dinner: Яшкино Вафли Шоколадные, Елисей Филе Куриное Гриль , Бикус, Бабушкино Лукошко Яблочное Пюре, Любимый Город Творог 5%. Snacks/Other: Любимый Город Творог 5%, Бабушкино Лукошко Яблочное Пюре. more...
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steady weight
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masyane4ka34's Weight History
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