Weigh In record (no journal entry) for 09 October 2021
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67 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1107 kcal
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Fat: 36.96g | Prot: 43.94g | Carbs: 152.15g.
Breakfast: Kamis Musztarda Sarepska, Mosso Majonez Napoleoński, Jajko Gotowane, Biedronka Chleb Żytni na Naturalnym Zakwasie. Lunch: Rzeźnik Mięso z Nogi Kurczaka, Łowicz Sos Słodko-Kwaśny Pikantny, Kasza Bulgur. Dinner: Ogórek (Obrany), Bakoma Jogurt Naturalny Typ Grecki. Snacks/Other: Gotowane Marchewki, Zielona Fasolka Szparagowa, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 0.5 kg a Week
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