Weigh In record (no journal entry) for 09 October 2021
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1412 kcal
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Fat: 46.13g | Prot: 77.61g | Carbs: 179.53g.
Breakfast: Ростик'c - KFC Кофе Капучино 0,3, Яблочные Оладьи, Милочка Пахлава с Грецкими Орехами. Lunch: Свитлогорье Творог Мягкий 4%, Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Ironman Протеиновый Батончик Protein Bar. Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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