Weigh In record (no journal entry) for 09 October 2021
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1437 kcal
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Fat: 11.49g | Prot: 51.95g | Carbs: 132.76g.
Breakfast: Пирог с Тунцом, Barilla Макароны Отварные, Помидоры. Lunch: Вареное Яйцо, Zatecky Gus Пиво Светлое. Dinner: Раки (Вареные или на Пару). more...
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Losing 4.9 kg a Week
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