Weigh In record (no journal entry) for 09 October 2021
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62.2 kg
Lost so far: 2.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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969 kcal
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Fat: 39.38g | Prot: 61.71g | Carbs: 81.28g.
Breakfast: Snickers Minis, Чай с Сахаром. Lunch: Белый Рис (Длиннозерный, Приготовленный), Стейк из Свинины или Котлета. Dinner: Lucky Days Конфеты со Вкусом Сливок, Слабое Кофе с Сахаром. more...
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Losing 1.1 kg a Week
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