Weigh In record (no journal entry) for 09 October 2021
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91.1 kg
Lost so far: 6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1056 kcal
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Fat: 20.64g | Prot: 40.67g | Carbs: 158.21g.
Breakfast: Milbona Blueberry Made From Soya, AH Muesli Fruit. Lunch: Vemobdo Vegan Plantaardige Plakken met Gouda Smaak, Wasa Lichtgewicht. Dinner: Pompoen, Zoete Aardappel, AH Gesneden Uien, Farmer Groene Linzen, Oatly Haver Cuisine Fraiche, AH Tomaat. Snacks/Other: AH Blauwe Bessen, Milbona Blueberry Made From Soya, Peak's Free From Psyllium Fibres, Gekookt Ei, Peak's Free From Psyllium Fibres, Arla Drinkyoghurt Zwarte Bes. more...
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Losing 1.1 kg a Week
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choekzema's Weight History
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