Weigh In record (no journal entry) for 09 October 2021
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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489 kcal
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Fat: 22.09g | Prot: 36.31g | Carbs: 35.63g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Сливочное Масло, Хлебница Хлеб Деревенский, Перец фаршированный. more...
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Losing 2.8 kg a Week
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kestiraz's Weight History
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