chipa4444's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

59 kg Lost so far: 6.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

812 kcal

Fat: 41.17g | Prot: 80.86g | Carbs: 26.61g. Breakfast: Помидор Запеченный, Яйцо с Пряностями, Куриное Филе Жареное без Масла, Кофе. Lunch: Картофельные Чипсы, Жареная или Запеченная Куриная Грудка. more...

1451 kcal

Exercise: Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...

Losing 1.1 kg a Week

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chipa4444's Journal, 09 Oct 21

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chipa4444's Weight History