Weigh In record (no journal entry) for 09 October 2021
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82 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2078 kcal
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Fat: 73.01g | Prot: 160.07g | Carbs: 207.01g.
Breakfast: Яйцо, Кабачок. Lunch: Седьмой континент Хурма, Простоквашино Творог 2%, Pretto Сыр Рикотта. Dinner: Boombar Protein Cookie Фисташка, Bombbar Протеиновый Батончик Тирамису, Фабрика Здоровой Еды Плов с Говядиной. more...
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Losing 4.2 kg a Week
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Nikolay19874tfs's Weight History
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