Weigh In record (no journal entry) for 09 October 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1923 kcal
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Fat: 69.25g | Prot: 123.78g | Carbs: 209.06g.
Breakfast: Zirkulin Flohsamenschalen, DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Vly Barista aus Erbsenprotein. Lunch: Wiesbauer Gebratene Putenkeule, Brokkoli, Alnatura Quinoa. Dinner: Dulano Südtiroler Speck, Kürbissuppe. Snacks/Other: Vemondo Sojagurt Natur, Äpfel. more...
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Gaining 9.1 kg a Week
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Helene! bergi's Weight History
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