Weigh In record (no journal entry) for 09 October 2021
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1095 kcal
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Fat: 26.41g | Prot: 30.08g | Carbs: 189.32g.
Breakfast: Tempe Goreng, Telur Rebus, Tumis Buncis, Wortel Dimasak, Nasi Putih, Teh Manis. Lunch: Tempe Goreng, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Buah Pir, Pisang. Snacks/Other: Nabati Richeese Wafer, Mangga, Slai O'lai Biskuit. more...
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1243 kcal
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Exercise:
buang lemak di lengan 7 menit - 7 minutes, bakar 100 kkal - 8 minutes, 4 latihan - 2 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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necin319's Weight History
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