Weigh In record (no journal entry) for 09 October 2021
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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734 kcal
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Fat: 20.33g | Prot: 25.72g | Carbs: 111.64g.
Breakfast: Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Apel. Dinner: Telur Dadar, Tempe Goreng, Nasi Putih. more...
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Gaining 2.3 kg a Week
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