adit novakh's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

65.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

2745 kcal

Fat: 86.42g | Prot: 187.56g | Carbs: 297.47g. Breakfast: Quaker Instant Oatmeal, Energen Rasa Kacang Hijau, Nestle Dancow Fortigro (Instant Cokelat), Khong Guan Cream Crackers. Lunch: Tempe Goreng Tepung, Nasi Bakmoy. Dinner: Nasi Bakmoy. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...

2014 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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adit novakh's Journal, 09 Oct 21

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adit novakh's Weight History